Myofascial Release (MFR)

Here are a few videos and article links on John F Barnes' Myofascial Release Approach:

https://www.myofascialrelease.com/downloads/articles/WithoutAwareness.pdf

https://www.myofascialrelease.com/downloads/articles/AnIntroductionForThePatient.pdf

https://www.myofascialrelease.com/downloads/articles/TherapeuticPain.pdf